https://capitolweek.khoifm.org/ 2026-03-31T01:08:36Z 1.0 https://capitolweek.khoifm.org/episodes 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/khoi-fm 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/the-hosts 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/recommended 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/subscribe 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/episodes/march-30 2026-03-31T01:08:36Z 0.9 https://capitolweek.khoifm.org/episodes/march-23 2026-03-24T01:12:54Z 0.9 https://capitolweek.khoifm.org/episodes/march-16 2026-03-17T01:58:17Z 0.9 https://capitolweek.khoifm.org/episodes/march-9 2026-03-10T01:16:20Z 0.9 https://capitolweek.khoifm.org/episodes/march-2 2026-03-03T02:13:02Z 0.9 https://capitolweek.khoifm.org/episodes/february-23 2026-02-24T01:59:09Z 0.9 https://capitolweek.khoifm.org/episodes/february-16 2026-02-17T02:11:29Z 0.9 https://capitolweek.khoifm.org/episodes/february-9 2026-02-10T02:17:41Z 0.9 https://capitolweek.khoifm.org/episodes/february-2 2026-02-03T02:16:33Z 0.9 https://capitolweek.khoifm.org/episodes/january-26 2026-01-27T02:00:48Z 0.9 https://capitolweek.khoifm.org/episodes/january-19 2026-01-20T01:52:32Z 0.9 https://capitolweek.khoifm.org/episodes/january-12 2026-01-13T01:55:52Z 0.9 https://capitolweek.khoifm.org/episodes/january-5 2026-01-06T02:21:45Z 0.9 https://capitolweek.khoifm.org/episodes/2025-12-29 2025-12-30T02:19:03Z 0.9 https://capitolweek.khoifm.org/episodes/12-22-2025 2025-12-23T02:18:24Z 0.9 https://capitolweek.khoifm.org/episodes/december-15 2025-12-16T02:30:22Z 0.9 https://capitolweek.khoifm.org/episodes/december-8 2025-12-09T02:16:26Z 0.9 https://capitolweek.khoifm.org/episodes/december-1 2025-12-02T02:10:20Z 0.9 https://capitolweek.khoifm.org/episodes/nov-24-2025 2025-11-25T02:46:40Z 0.9 https://capitolweek.khoifm.org/episodes/november-17 2025-11-18T02:08:59Z 0.9 https://capitolweek.khoifm.org/episodes/november-10 2025-11-11T01:59:40Z 0.9 https://capitolweek.khoifm.org/episodes/november-3 2025-11-04T02:01:37Z 0.9 https://capitolweek.khoifm.org/episodes/october-27 2025-10-28T04:50:05Z 0.9 https://capitolweek.khoifm.org/episodes/october-20 2025-10-21T00:56:31Z 0.9 https://capitolweek.khoifm.org/episodes/october-13 2025-10-14T01:30:33Z 0.9 https://capitolweek.khoifm.org/episodes/october-6 2025-10-07T01:55:53Z 0.9 https://capitolweek.khoifm.org/episodes/september-29 2025-09-30T00:54:20Z 0.9 https://capitolweek.khoifm.org/episodes/september-22 2025-09-22T23:51:35Z 0.9 https://capitolweek.khoifm.org/episodes/september-15 2025-09-16T01:29:59Z 0.9 https://capitolweek.khoifm.org/episodes/september-8 2025-09-09T01:48:03Z 0.9 https://capitolweek.khoifm.org/episodes/september-1 2025-09-02T00:54:56Z 0.9 https://capitolweek.khoifm.org/episodes/august-25 2025-08-26T01:29:31Z 0.9 https://capitolweek.khoifm.org/episodes/august-18 2025-08-19T00:51:29Z 0.9 https://capitolweek.khoifm.org/episodes/august-11 2025-08-12T01:27:21Z 0.9 https://capitolweek.khoifm.org/episodes/august-4 2025-08-05T01:16:28Z 0.9 https://capitolweek.khoifm.org/episodes/july-28 2025-07-29T01:05:42Z 0.9 https://capitolweek.khoifm.org/episodes/july-21 2025-07-22T01:18:15Z 0.9 https://capitolweek.khoifm.org/episodes/july-14 2025-07-15T01:45:51Z 0.9 https://capitolweek.khoifm.org/episodes/july-7 2025-07-08T01:05:59Z 0.9 https://capitolweek.khoifm.org/episodes/june-30 2025-07-01T01:08:32Z 0.9 https://capitolweek.khoifm.org/episodes/june-23 2025-06-24T01:31:43Z 0.9 https://capitolweek.khoifm.org/episodes/june-16 2025-06-17T02:04:35Z 0.9 https://capitolweek.khoifm.org/episodes/june-9 2025-06-10T01:20:56Z 0.9 https://capitolweek.khoifm.org/episodes/june-2 2025-06-03T01:13:15Z 0.9 https://capitolweek.khoifm.org/episodes/may-26 2025-05-27T01:18:38Z 0.9 https://capitolweek.khoifm.org/episodes/may-19 2025-05-20T01:51:39Z 0.9 https://capitolweek.khoifm.org/episodes/may-12 2025-05-13T02:04:52Z 0.9 https://capitolweek.khoifm.org/episodes/may-5 2025-05-06T01:21:12Z 0.9 https://capitolweek.khoifm.org/episodes/april-28 2025-04-29T01:06:13Z 0.9 https://capitolweek.khoifm.org/episodes/april-21 2025-04-22T01:51:40Z 0.9 https://capitolweek.khoifm.org/episodes/april-14 2025-04-15T01:07:34Z 0.9 https://capitolweek.khoifm.org/episodes/april-7 2025-04-08T01:11:42Z 0.9 https://capitolweek.khoifm.org/episodes/march-31 2025-04-01T01:24:46Z 0.9 https://capitolweek.khoifm.org/episodes/march-24 2025-03-25T01:46:42Z 0.9 https://capitolweek.khoifm.org/episodes/march-17 2025-03-18T01:17:37Z 0.9 https://capitolweek.khoifm.org/episodes/march-10 2025-03-11T00:59:06Z 0.9 https://capitolweek.khoifm.org/episodes/march-3 2025-03-04T01:56:33Z 0.9 https://capitolweek.khoifm.org/episodes/february-24 2025-02-25T02:05:00Z 0.9 https://capitolweek.khoifm.org/episodes/february-17 2025-02-18T02:22:59Z 0.9 https://capitolweek.khoifm.org/episodes/february-10 2025-02-11T02:18:13Z 0.9 https://capitolweek.khoifm.org/episodes/february-3 2025-02-04T01:59:35Z 0.9 https://capitolweek.khoifm.org/episodes/january-27 2025-01-28T02:09:31Z 0.9 https://capitolweek.khoifm.org/episodes/january-20 2025-01-21T02:18:09Z 0.9 https://capitolweek.khoifm.org/episodes/january-13 2025-01-14T02:26:55Z 0.9 https://capitolweek.khoifm.org/episodes/january-6 2025-01-07T01:52:58Z 0.9 https://capitolweek.khoifm.org/episodes/december-30 2024-12-31T02:48:46Z 0.9 https://capitolweek.khoifm.org/episodes/draft-december-23 2024-12-24T01:44:45Z 0.9 https://capitolweek.khoifm.org/episodes/december-16 2024-12-17T02:04:39Z 0.9 https://capitolweek.khoifm.org/episodes/december-9 2024-12-10T02:00:57Z 0.9 https://capitolweek.khoifm.org/episodes/december-2 2024-12-03T02:05:21Z 0.9 https://capitolweek.khoifm.org/episodes/november-25 2024-11-26T01:46:28Z 0.9 https://capitolweek.khoifm.org/episodes/november-18 2024-11-19T01:51:33Z 0.9 https://capitolweek.khoifm.org/episodes/november-11 2024-11-12T01:44:14Z 0.9 https://capitolweek.khoifm.org/episodes/november-6 2024-11-06T18:58:36Z 0.9 https://capitolweek.khoifm.org/episodes/november-5 2024-11-06T04:58:50Z 0.9 https://capitolweek.khoifm.org/episodes/november-4 2024-11-05T02:16:20Z 0.9 https://capitolweek.khoifm.org/episodes/october-28 2024-10-29T00:59:29Z 0.9 https://capitolweek.khoifm.org/episodes/october-21 2024-10-22T02:15:44Z 0.9 https://capitolweek.khoifm.org/episodes/october-14 2024-10-15T01:24:38Z 0.9 https://capitolweek.khoifm.org/episodes/october-7 2024-10-08T01:53:35Z 0.9 https://capitolweek.khoifm.org/episodes/september-30 2024-10-01T02:17:16Z 0.9 https://capitolweek.khoifm.org/episodes/september-23 2024-09-24T00:45:02Z 0.9 https://capitolweek.khoifm.org/episodes/september-16 2024-09-17T00:40:37Z 0.9 https://capitolweek.khoifm.org/episodes/september-9 2024-09-10T01:55:14Z 0.9 https://capitolweek.khoifm.org/episodes/september-2 2024-09-03T00:56:26Z 0.9 https://capitolweek.khoifm.org/episodes/august-26 2024-08-27T01:16:38Z 0.9 https://capitolweek.khoifm.org/episodes/august-19 2024-08-20T01:44:29Z 0.9 https://capitolweek.khoifm.org/episodes/august-12 2024-08-13T01:16:47Z 0.9 https://capitolweek.khoifm.org/episodes/august-5 2024-08-06T01:43:43Z 0.9 https://capitolweek.khoifm.org/episodes/july-29 2024-07-30T01:09:00Z 0.9 https://capitolweek.khoifm.org/episodes/july-22 2024-07-23T01:40:23Z 0.9 https://capitolweek.khoifm.org/episodes/july-15 2024-07-16T01:16:01Z 0.9 https://capitolweek.khoifm.org/episodes/july-8th 2024-07-09T01:31:32Z 0.9 https://capitolweek.khoifm.org/episodes/july-1 2024-07-02T01:08:32Z 0.9 https://capitolweek.khoifm.org/episodes/june-24 2024-06-25T01:07:50Z 0.9 https://capitolweek.khoifm.org/episodes/june-17 2024-06-18T01:13:22Z 0.9 https://capitolweek.khoifm.org/episodes/june-10 2024-06-11T00:55:49Z 0.9 https://capitolweek.khoifm.org/episodes/june-3 2024-06-04T00:49:33Z 0.9 https://capitolweek.khoifm.org/episodes/may-20 2024-05-21T01:15:58Z 0.9 https://capitolweek.khoifm.org/episodes/may-13 2024-05-14T02:21:52Z 0.9 https://capitolweek.khoifm.org/episodes/may-6 2024-05-07T00:57:43Z 0.9 https://capitolweek.khoifm.org/episodes/april-29 2024-04-30T01:30:31Z 0.9 https://capitolweek.khoifm.org/episodes/april-22 2024-04-23T04:14:57Z 0.9 https://capitolweek.khoifm.org/episodes/april-15 2024-04-16T01:08:22Z 0.9 https://capitolweek.khoifm.org/episodes/april-8 2024-04-09T01:25:24Z 0.9 https://capitolweek.khoifm.org/episodes/april-1 2024-04-02T01:06:22Z 0.9 https://capitolweek.khoifm.org/episodes/march-25 2024-03-26T00:48:44Z 0.9 https://capitolweek.khoifm.org/episodes/march-18 2024-03-19T00:58:35Z 0.9 https://capitolweek.khoifm.org/episodes/march-11 2024-03-12T00:46:41Z 0.9 https://capitolweek.khoifm.org/episodes/lots-of-education-bills-plus-other-iowa-legislative-news 2024-03-05T01:48:15Z 0.9 https://capitolweek.khoifm.org/episodes/february-26 2024-02-27T01:54:54Z 0.9 https://capitolweek.khoifm.org/episodes/february-19th 2024-02-20T02:09:20Z 0.9 https://capitolweek.khoifm.org/episodes/february-12th 2024-02-13T13:58:35Z 0.9 https://capitolweek.khoifm.org/episodes/gender-identity-at-the-state-house 2024-02-07T23:40:31Z 0.9 https://capitolweek.khoifm.org/episodes/a-new-death-penalty-bill-and-other-iowa-legislative-news 2024-02-08T00:05:30Z 0.9 https://capitolweek.khoifm.org/episodes/final-iowa-caucus-thoughts-lots-of-legislative-news 2024-02-08T00:06:51Z 0.9 https://capitolweek.khoifm.org/episodes/iowa-caucus-special-live-addition 2024-02-07T23:55:37Z 0.9 https://capitolweek.khoifm.org/episodes/iowa-caucus-night 2024-02-07T23:50:39Z 0.9 https://capitolweek.khoifm.org/episodes/one-week-to-iowa-caucus 2024-02-07T23:49:02Z 0.9 https://capitolweek.khoifm.org/episodes/happy-new-year 2024-02-07T23:44:51Z 0.9 https://capitolweek.khoifm.org/people 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/people/dennis-hart 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/people/laura-belin 2026-03-31T01:08:36Z 0.8 https://capitolweek.khoifm.org/people/spencer-dirks 2026-03-31T01:08:36Z 0.8